If you’re looking to escape the pavement and explore the outdoors, trail running is one of the most rewarding ways to do it. Whether you’re completely new to running or already chasing PBs, trail running is for everyone and with the right training approach, you’ll build confidence quickly. At RunRebel UK, we make it easy to get started by clearly showing the difficulty level for every event, so you can choose the perfect challenge for your ability.
1. Start with Easy, Consistent Runs
Trail training doesn’t have to be intense from day one. Begin with relaxed runs on local footpaths or gentle bridleways. Focus on building consistency, 2-3 runs per week is enough for beginners.
2. Mix Up Your Terrain
Trails vary hugely, and your training should too. Combine grass, woodland paths, hills and rocky trails to prepare your body for uneven ground. This builds stability, balance and strength.
3. Add Strength & Mobility Work
Even 10-15 minutes of strength training a few times a week makes a big difference. Prioritise:
- Core stability
- Glute strength
- Ankle mobility
These help prevent injury and boost performance on challenging trails.
4. Practice Running Hills
Trail running almost always involves elevation. Build hill reps gradually:
- Start with short power hikes or jogs up mild inclines
- Progress to steeper climbs as you feel stronger
- Don’t forget downhill practice - it trains control and confidence
5. Gear Up Properly
A good pair of trail shoes can transform your experience. Look for:
- Grip appropriate for the terrain
- Comfort and ankle support
- A fit that suits your foot shape
Hydration packs, lightweight layers and weather-resistant kit are great additions as you progress.
6. Learn to Pace Yourself
Trail running is not about speed - it’s about adventure. The terrain changes constantly, so expect your pace to vary. Walk the steeper climbs, save energy for the technical sections, and enjoy the journey.
7. Choose an Event That Matches Your Level
On RunRebel UK, every trail event includes a clear difficulty rating, mileage, elevation preview and terrain info. Whether you’re looking for a beginner-friendly run or a challenging adventure, you’ll know exactly what to expect.
8. Train with a Goal in Mind
Pick a trail event that excites you - something challenging but achievable. Use it as motivation to stay consistent, push your comfort zone and enjoy the training process.
Kickstart Your Trail Running With RunRebel UK
Trail running is for everyone, and the best way to begin is simply to start moving on the trails. With our difficulty ratings, honest route descriptions and supportive community, you’ll always know you’re choosing the right event for your level. Lace up, step off the beaten path, and discover what you’re capable of.
